Online Walk & Talk Therapy for Busy, Overloaded Minds

Therapy That Gets You Outdoors, Into Motion, and Connected to What Really Matters.

Walk & Talk Therapy

Healing doesn’t only happen in an office—it happens in motion, in nature, and in the moments you reconnect with life beyond your busy mind.

This isn’t the kind of therapy where we stay stuck in your head—it’s a space to shift patterns, build momentum, and engage your whole self in the process. You may have tried talking it out before. Maybe it gave you a few tools or a moment of relief—but somehow, the same heaviness keeps returning. You’re doing all the “right” things, but something still feels off—like you’re stuck in high gear with no off switch.

You might notice…

Restlessness, even after you’ve processed and journaled—you’re still spinning.

Disconnection, like the clarity you once had has faded, and you’re not sure how to access it again.

Tension, from the invisible weight of constantly managing everything for everyone, while putting yourself last.

Weariness, from cycling between productivity and collapse, always pushing, rarely restoring.

This isn’t about thinking your way out of hard things—it’s about walking through them with presence, perspective, and skills that stick.

Therapy That Moves With You, Literally, Emotionally, and Intentionally…

What makes this work feel so different is that it moves—literally and emotionally. Instead of sitting in front of a screen, you get to walk at your own pace in a space that feels comfortable to you—whether that’s your neighborhood, a nearby trail, or a quiet loop around the block. As we talk by phone, your body is in motion, your environment shifts, and your nervous system begins to soften. Cortisol levels drop. Busy thoughts begin to settle. And suddenly, the words that felt stuck in your head have more space to come out.

This approach works because it meets your whole self—not just your mind, but your body, your breath, and your sensory experience of the world around you. The physical rhythm of walking supports emotional clarity, especially for busy-brained, high-achieving folks who often feel disconnected from what they really need. Talking while moving can help things click faster, feel more natural, and settle more deeply. It’s not about the perfect path—it’s about building momentum, processing what’s real, and letting the act of walking help you come back to yourself.

When You Move Your Body, Something Shifts in Your Mind, Too.

The benefits of Walk & Talk therapy

  • Movement helps quiet the mental noise. For clients who tend to overthink or feel stuck in their heads, walking creates a natural rhythm that makes it easier to focus, speak clearly, and organize thoughts that felt tangled when sitting still.

  • Without the formality of a screen or office, many clients feel more at ease. You don’t have to worry about eye contact, posture, or “getting it right”—you just get to be present, which often leads to more honest and easeful conversations.

  • Walk & Talk therapy taps into more than just the mind. You’re using your body, breath, senses, and surroundings—all of which help regulate the nervous system and support real-time emotional processing.

  • Walking outdoors has been shown to reduce cortisol levels and increase serotonin and dopamine. These physical shifts can help lift your mood, reduce anxiety, and create a more open, grounded state for therapeutic work.

  • When everything feels stuck, moving forward—literally—can help you feel like you’re making progress emotionally, too. It’s not about the destination. It’s about building energy and clarity, one step at a time.

  • Being outside naturally invites mindfulness. You’ll notice sounds, light, wind, or color—all subtle cues that help anchor you in what’s happening right now. That grounding supports emotional flexibility and reduces overwhelm.

  • Walk & Talk sessions are held by phone or video—your choice. Whether you prefer to keep your camera off and walk freely or want face-to-face connection while moving, you’ll have options that fit your energy and comfort level.

  • This isn’t just about getting out of the house. It’s about getting closer to what matters. Walk & Talk therapy lets us practice ACT skills in real life—responding to discomfort, staying connected to your values, and taking intentional steps forward.

When You Move Your Body, Something Shifts in Your Mind, Too.

Here’s What Walk & Talk Sessions Look Like

You’ll call in from your phone and walk in a location that feels safe and comfortable for you—whether that’s your neighborhood, a local trail, or even pacing around your backyard. I’ll be on the other end of the line, creating the same therapeutic space we would have in a traditional session, but with the added support of movement, breath, and environment. There’s no pressure to go fast or reach a destination—this is about being present, not performing.

We’ll talk through what’s coming up for you, notice patterns, and explore ACT-based tools to help you move through the hard stuff in real time. You might pause to take in your surroundings, try a grounding practice, or simply keep walking while you untangle thoughts that have felt stuck. Whether we’re working through something heavy or just helping you reconnect with yourself, Walk & Talk therapy offers a chance to experience change—step by step, breath by breath, in motion, and in the moment.

Are Walk & Talk Sessions right for you?

Walk & Talk is a good fit for you if you…

  • You feel stuck in your head—and talking while moving sounds relieving. If your mind tends to spiral or shut down in traditional therapy settings, walking can help ease the pressure. Movement creates flow, making it easier to put feelings into words and stay connected to the conversation.

  • You feel calmer in motion or in nature. Whether it’s a neighborhood loop or a quiet trail, being outside can help you regulate your nervous system, settle anxiety, and come back to the present. If sitting still feels stifling, this may feel like a breath of fresh air—literally.

  • You’re craving therapy that meets your real-life energy. If you’re always “on” for others, Walk & Talk therapy can help you reconnect with yourself in a way that feels spacious, grounding, and real. You get to choose your pace, your path, and how you want to show up—and I’ll walk with you every step of the way.

  • You prefer phone calls to video sessions—or want the option to choose. If video fatigue is real for you, Walk & Talk sessions offer a screen-free option. You can plug in your earbuds, head outside, and just focus on the conversation—no pressure to look “on.” That said, if you feel more comfortable with face-to-face connection, we can absolutely walk and talk over video too. You get to choose what feels best for your energy that day.

When you shift the way you move through therapy, you begin to shift the way you move through life.

You start to feel less trapped in your head. Instead of looping through the same thoughts or second-guessing everything you say, walking while talking helps things feel lighter, clearer, and more manageable. You’re able to move—not just physically, but emotionally.

You stop pushing through and start checking in. As you reconnect with your body and your breath, you begin noticing what you need instead of what everyone else expects. It gets easier to pause, to say no, and to choose actions that reflect your values—not your guilt or perfectionism.

You begin to trust your own pace. Therapy doesn’t feel like one more task to get right—it becomes a space where progress can look like slowing down, setting boundaries, or simply breathing through the discomfort without running from it.

You feel more grounded in your life. Even when the pressure is high or your calendar is full, you’re more present, more steady, and more capable of responding with intention instead of reactivity. You’re not just surviving the day—you’re starting to live it on your terms.

Ready to Take the first step together?

Whether you’re craving clarity, connection, or simply a new way to show up for yourself, Walk & Talk Therapy offers space to breathe, move, and begin again. You don’t have to have it all figured out. You just have to be willing to take the first step.

Move. Reflect. Reconnect.

Questions?

FAQs

  • You don’t have to take our word for it—research backs up what many clients have already experienced: walking during therapy can make the process more effective. Studies have shown that moving your body while talking can lead to greater emotional openness, improved focus, and enhanced problem-solving. For those who struggle to put their thoughts into words or feel stuck in traditional therapy formats, walking creates a rhythm that helps the brain process more fluidly. It can quiet your internal noise just enough to access what’s underneath—all while regulating your nervous system.

    Walking outside also has measurable effects on mental and physical health. Research shows that it lowers cortisol levels (your body’s primary stress hormone), improves mood, and boosts overall cognitive functioning. Even short walks can reduce symptoms of anxiety and depression—benefits that compound when combined with a supportive therapeutic relationship. In other words, Walk & Talk Therapy isn’t just about getting from point A to B. It’s a research-supported way to get unstuck, feel more connected to yourself, and create lasting change you can feel in both your body and your mind.

  • Confidentiality is just as important in Walk & Talk therapy as it is in any other format. Sessions are held by phone or video using secure, HIPAA-compliant platforms. You’ll choose a walking location where you feel comfortable and unlikely to be overheard—many clients walk quiet neighborhood loops, local trails, or even around their own backyard.

    Because we’re not in a private office, there’s always a small possibility that you may pass someone you know. If that ever happens, you’re in full control of how you’d like to handle it—I won’t acknowledge the nature of our call unless you initiate it. Together, we’ll talk through your comfort level and set expectations before your first Walk & Talk session, so you feel confident and supported every step of the way.

  • Beginning therapy doesn’t have to feel like one more thing on your already-too-full plate. The first step is scheduling a free consultation—a low-pressure, supportive call where we’ll talk through what’s been coming up for you. Whether it’s stress, burnout, overthinking, people-pleasing, or feeling stuck in habits that no longer serve you, this is a space to share what matters and see if Walk & Talk therapy feels like the right next step.

    From there, we’ll create a plan that fits your needs and energy—not someone else’s ideal routine. You’ll choose where you walk and how you want to connect (phone or video), and together we’ll work through what’s real, what’s heavy, and what’s possible. Sessions blend reflection with movement and skill-building—so you’re not just talking about change, you’re living it, one step at a time.

    Ready to take the first step? Reach out to schedule your free consultation.

    You don’t have to figure this out alone—and you don’t have to sit still to move forward.