Online Therapy for Stressed, Busy-Brained High Achievers

Find Balance & Break Free from Overwhelm—For Good.

Therapy for Chronic Stress & Anxiety

Maybe you feel like you’re constantly in survival mode, just trying to make it through the day, but the worry, dread, and tension never fully go away. Your mind races with worst-case scenarios, replaying conversations, anticipating problems, and leaving you feeling on edge, restless, or unable to relax—even when there’s no immediate threat.

You might notice anxiety showing up in your body—a tight chest, a racing heart, or stomach discomfort that never quite settles. Maybe you struggle to concentrate, get lost in overthinking, or find yourself avoiding things that once brought you joy because it all just feels too much. Even the simplest decisions can feel overwhelming, leading to procrastination, irritability, or exhaustion from constantly trying to “get it right.”

Despite how hard you’re working to keep up, it feels like anxiety is always one step ahead, making it difficult to fully engage in life. If the stress never lets up, and worry keeps looping in the background, it’s easy to wonder how long you can keep sustaining this pace.

When Stress & Anxiety Take Over, It’s Hard to Feel Like Yourself…

Are you stuck in a cycle of overwhelm—wound up, on edge, and barely holding it together?

Is Stress Running the Show?

Stress isn’t just in your head—it’s in your body, your relationships, and your sense of control over your life. Maybe you’re exhausted but wired, struggling with tension headaches, poor sleep, or an aching body that never fully relaxes. Maybe the overwhelm is seeping into your personal life, making you more withdrawn, irritable, or emotionally drained in your relationships.

You’re constantly chasing a finish line that never seems to come, always feeling like you’re falling behind—no matter how much you do. The pressure to keep up, stay productive, and meet expectations is demoralizing, leaving you questioning how much longer you can keep going like this. Even the things that once brought you joy feel distant, making it harder to stay present, focused, and engaged in the life you worked so hard to build.

It doesn’t have to stay this way

Therapy can help you unhook from the grip of stress and anxiety, so you can move through life with more ease, confidence, and clarity—without losing your drive or ambition.

Right now, it might feel like stress is in control—dictating your energy, your focus, and your ability to enjoy life. But it doesn’t have to stay this way. You can learn how to step out of survival mode, navigate challenges without being consumed by them, and build a life that feels meaningful, even in the midst of pressure and uncertainty.

Therapy isn’t about ignoring stress or forcing yourself to think positively—it’s about learning new ways to respond so that anxiety, self-doubt, and overwhelm don’t run the show. Through Acceptance and Commitment Therapy (ACT), you’ll develop the skills to unhook from the constant pressure, set boundaries that actually work, and focus on where you can make a meaningful impact—without losing yourself in the process.

You don’t have to choose between being successful and being well. You can have a fulfilling, values-driven life while managing the demands of work, relationships, and personal goals. And I’ll be here to support you every step of the way.

There’s Hope beyond the overwhelm.

At the end of the day, I want you to know this: stress doesn’t have to define your life.

In my approach to therapy, I hold onto hope for you—not the kind that ignores the very real challenges you face, but the kind that believes you are capable of building a life that feels fulfilling, balanced, and sustainable.

No matter how overwhelming things feel right now, you can learn new ways to navigate stress, unhook from the mental noise, and create space for what truly matters—both in your work and beyond it.

What we’ll work on

Imagine a life where…

  • Overwhelm no longer dictates your days. You develop practical strategies to unhook from stress, making space for more joy, fulfillment, and ease.

  • You respond to challenges with flexibility, not exhaustion. Stressful situations no longer drain you—you learn how to navigate them in a way that protects your mental well-being and allows you to stay present in the rest of your life.

  • You reclaim your energy and focus. Instead of carrying stress with you everywhere you go, you build the skills to process difficult emotions effectively—so they don’t linger long after the moment has passed.

  • You don’t have to wait for things to get better on their own. Therapy can help you shift from just getting through the day to actually enjoying your life again.

Change is possible.

Questions?

FAQs

  • Therapy with me isn’t about venting into the void or getting generic advice you could find in a self-help book. It’s a mix of real conversation, practical strategies, and evidence-based tools designed to help you manage stress in a way that actually works for your life.

    Sessions are interactive, supportive, and tailored to your needs. You’ll have a warm, judgment-free space to process what’s weighing on you while also learning concrete skills to break free from overwhelm, unhook from anxious thoughts, and build resilience. Together, we’ll explore how to respond to stress in a way that protects your well-being—without asking you to do more or strive for perfection.

    The goal? To help you feel more grounded, flexible, and in control of your own life—so that stress no longer dictates every decision, interaction, or moment of your day.

  • If you’re feeling stretched too thin, overwhelmed by stress, or unsure how much longer you can keep up this pace, therapy can help. You don’t have to keep pushing through, hoping things will get better on their own.

    In our work together, we’ll focus on practical, evidence-based strategies to help you manage stress in a way that aligns with your life—not just temporary fixes, but sustainable ways to feel more balanced, resilient, and in control.

    Therapy isn’t about erasing stress (because let’s be real, life will always have challenges). It’s about learning to navigate those challenges differently, so stress and anxiety no longer dictate your choices, drain your energy, or steal your joy.

    Through collaborative and personalized sessions, we’ll work on:

    • Unhooking from anxious thoughts and self-doubt

    • Developing flexibility in how you respond to stress

    • Creating space for joy and fulfillment—even when life feels chaotic

    You don’t have to wait until you’re completely burned out to start feeling better. Therapy can help you build a life where you feel more present, steady, and truly connected to what matters most.

  • Getting started is simple, and I’m here to make the process as comfortable and stress-free as possible.

    The first step? Schedule a free consultation. This is a no-pressure conversation where you can share what’s on your mind, ask any questions, and get a feel for how therapy with me works. Think of it as a chance to see if we’re a good fit—no commitment, just a space to explore what you need.

    From there, if it feels right, we’ll set up your first session and start working toward helping you break free from stress, reconnect with yourself, and build a life that feels more balanced and fulfilling.