Online Therapy for Teachers in Colorado

Come back to a place of Balance & Calm.

Therapy for Teachers Experiencing Chronic Stress

Maybe you find yourself constantly living in survival mode trying to just make it through the day but the worry and dread are always there in the background causing you to be on the verge of tears or to be overly snapping with others.

Perhaps you see yourself withdrawing from things you’ve enjoyed in the past like exercise or spending time with friends or family because you are just so exhausted.

Maybe, you know the healthy eating habits you’ve valued in the past will help but on the daily, you’re foraging for whatever you find in the teachers’ lounge & hitting up the school’s chocolate stash way more than you’d like to admit.

You’re putting in so much hard work already and there is always more to do. You may be constantly questioning how long you can stay in teaching, living like this day after day and feeling like you’re working so hard only to barely keep afloat.

Are you living in a constant state of overwhelm…

Feeling on edge, wound up, or like you might shut down at any moment and lose it altogether?

Sound like you?

Stress is affecting your physical well-being, taking a toll on your health.

The constant stress and overwhelm are straining your relationships outside of school.

You constantly feel like you're falling behind, which is demoralizing.

Stress is hindering your ability to stay focused and enjoy both your teaching career and personal life, leading to feelings of disconnection and uncertainty.

Here’s what we’ll do together

Therapy can help you increase balance and fulfillment in your life.

Therapy can you help allow you to navigate and address the challenges within the system without being overwhelmed by its shortcomings, ultimately enabling you to drive positive changes within it while living a life you love.

It may feel impossible now, but you can learn new skills to stop the constant overwhelm and find more balance. By prioritizing your mental health, you'll have the energy to live a rich, full life while focusing on where you can make a meaningful impact and change within a system that so desperately needs you.

Therapy can help you discover new approaches to prevent the stress of teaching from taking over the rest of your life.

Therapy can help you find fulfillment both in and out of the classroom, even amidst the challenges of being a teacher. I will guide you on this journey to regain your hope and the joy in your life, enabling you to create lasting, positive change, both within yourself and the education system. And I’ll be here to support you every step of the way.

At the end of the day, I want you to know:

In my approach to stress therapy for teachers, I am driven by a foundation of hope.

I hold hope for you as a teacher that the stress and overwhelm inherent in the teaching profession do not have to define your life or your experiences within and beyond the classroom.

What we’ll work on

Imagine a life where…

  • You can develop new strategies to decrease overwhelm while increasing joy and satisfaction in your life.

  • You can learn to respond to the stressors of being a teacher in a way that doesn’t deteriorate your mental health and compromise your life outside of school.

  • You can increase your energy and focus by enhancing your ability to effectively process and navigate challenging emotions, situations, and experiences, so the stress of it all doesn't linger with you beyond the time you close the classroom door.

Change is possible.

Change is possible.

Questions?

FAQs

  • Stress therapy sessions for teachers are a blend of conversation and practical exercises aimed at helping you manage stress. These sessions take place in a warm, supportive, and safe environment where you can feel seen and heard as we process your experiences and work together to develop personalized strategies for building resilience and well-being. The goal is to make each session comfortable, interactive, and beneficial for your overall growth and positive change.

  • For teachers seeking relief from the challenges of stress and aiming to rediscover joy both in and out of the classroom, therapy offers a dedicated space tailored to your unique experiences. In our sessions, we'll delve into effective stress management strategies, helping you navigate the demands of teaching with resilience. By exploring these tailored approaches, you'll not only enhance your coping skills but also uncover pathways to infuse more joy into your daily life.

    Therapy is a collaborative journey that acknowledges the specific stressors teachers face, and it provides practical tools to foster a positive change. As we work together, you'll find support in creating a balance between professional responsibilities and personal well-being, ultimately leading to a more fulfilling and joyful life, both within and beyond the classroom.

  • Getting started is easy, and I'm here to make this process as comfortable as possible for you. We’ll start my scheduling a free consultation. This initial conversation will be a safe space for you to share your concerns and ask any questions that may be on your mind.

    I genuinely care about your well-being and am here to listen and understand your unique challenges. After our initial conversation, we'll collaborate to establish clear goals and create a personalized plan for your therapy journey, ensuring that you receive the warm and empathic support and strategies needed to navigate stress and enhance your overall well-being effectively.