Online Therapy for Burnout People Pleasers

Reclaim Your Energy, Motivation & Joy

Therapy for Burnout & Deperession

Do you find yourself feeling hopeless, lost & disconnected?

Maybe the relentless demands of life have left you feeling drained and emotionally detached. You used to care, to feel motivated, to find meaning in what you do—but now, it’s just… too much.

Maybe you barely recognize yourself anymore—the energetic, motivated version of you feels like a distant memory. Fatigue is constant, yet sleep is a struggle. You either crash the moment you sit down or spend hours staring at the ceiling, your mind racing with everything you should be doing. And instead of resting, you find yourself doom-scrolling through social media or binge-watching Netflix, knowing the cycle of exhaustion will just repeat itself tomorrow.

Stress isn’t just in your head—it’s showing up in your body, too. The headaches, the stomach issues, the tension in your neck and shoulders that never quite goes away. Every day feels like a challenge to stay motivated, and even moments that should bring relief don’t seem to help.

Maybe self-doubt has crept in, making you question whether you’re on the right path or whether you’re even capable of feeling good again. You feel stuck, drained, and unsure how much longer you can keep going like this.

It doesn’t have to stay this way. Therapy can help you break free from the cycle of exhaustion, rediscover your sense of purpose, and start feeling like yourself again.

When burnout & depression leave you feeling numb…

You feel isolated and disconnected, like no one really understands what you’re going through.

Maybe you’re carrying bitterness or resentment, frustrated that others don’t seem to notice how much you’re struggling.

Or maybe you’ve started to shut down emotionally, not because you don’t care, but because caring feels too exhausting.

Even simple tasks feel overwhelming, and no matter how much rest you get, the brain fog won’t lift. 

Here’s what we’ll do together

Therapy can help you clear the mental fog, reconnect with what matters, and find a way forward that actually feels sustainable.

Right now, you might feel stuck, disconnected, and exhausted, carrying the weight of resentment, shame, or uncertainty about what comes next. But you don’t have to navigate this alone. Therapy offers a space where your struggles are acknowledged, understood, and met with compassion—so you can begin to release the burden of burnout and move toward something better.

Through our work together, you’ll learn to reconnect with what truly matters to you—your values, your sense of purpose, and the version of yourself that feels present, engaged, and alive. Using Acceptance and Commitment Therapy (ACT), we’ll explore ways to align your actions with what brings meaning to your life, helping you rebuild motivation, clarity, and hope.

You don’t have to keep pushing through just to get by. Therapy can help you move from survival mode to a place where you feel genuinely connected to yourself and your life again—without sacrificing your well-being in the process. I’ll be here to guide and support you every step of the way.

At the end of the day, I want you to know:

You Are More Than Your Burnout—And You Deserve More Than Just Surviving

Burnout doesn’t define you. You are so much more than the exhaustion, frustration, and disconnection you’re feeling right now. You deserve a life that feels fulfilling, balanced, and aligned with what truly matters to you—not one where you’re constantly running on empty.

My approach to burnout therapy comes from a place of honor and deep respect—recognizing that this is not your fault. The relentless pressure, unrealistic expectations, and constant demands have taken their toll, but burnout doesn’t have to be where your story ends. Together, we can work toward hope, healing, and a way forward that allows you to feel like yourself again.

What we’ll work on

Imagine a life where you…

  • You wake up feeling hopeful and energized—not just about work, but about life.

  • You feel deeply connected to yourself, your values, and the things that truly matter to you.

  • Passion and purpose replace exhaustion and dread—you no longer feel stuck.

  • Joy and fulfillment are part of your everyday life, not something you’re waiting for “someday.”

  • Burnout and depression don’t have to define you. With the right support, you can reclaim your energy, your purpose, and your life.

Rediscover yourself.

Questions?

FAQs

  • Therapy with me isn’t about quick fixes or one-size-fits-all solutions. It’s about creating a space where you can show up exactly as you are—exhausted, overwhelmed, unsure—and work toward something better.

    Our sessions are collaborative, practical, and down-to-earth. Through a mix of real conversation and actionable strategies, we’ll explore:

    • What’s fueling your burnout or depression—so you’re not just managing symptoms, but addressing the root causes.

    • How to unhook from self-doubt, exhaustion, and overthinking—so you can stop running on autopilot and start feeling engaged again.

    • Ways to reconnect with your values and what truly matters to you—even when motivation feels impossible.

    • Practical tools to build resilience—so stress and exhaustion no longer dictate your life.

    The goal isn’t just to help you feel better in the moment—it’s to help you build a life that actually feels sustainable, fulfilling, and aligned with who you are.

  • If you’re feeling disconnected, emotionally drained, or questioning how much longer you can keep going like this, therapy can help. You don’t have to be at rock bottom to start—it’s enough to simply know that something needs to change.

    Burnout and depression thrive in isolation. Therapy gives you the space to make sense of what you’re going through, untangle the mental exhaustion, and take real steps toward healing.

  • Getting started is simple, and I’m here to make the process as comfortable and stress-free as possible.

    • Step 1: Schedule a free consultation. This is a no-pressure conversation where you can share what’s been weighing on you, ask any questions, and see if therapy feels like the right fit.

    • Step 2: Create a plan together. If we decide to move forward, we’ll build a plan that’s personalized to your needs—no generic advice, just real strategies that work for you.

    • Step 3: Start your journey. Therapy isn’t about becoming a different person—it’s about reconnecting with yourself and creating a life that feels more like you.

    You don’t have to keep feeling this way. Reach out today to schedule your free consultation. I’m here to support you every step of the way.