Online Group Therapy for Busy-Brained, High-Achieving, People Pleasers

Because You’re Tired of Carrying It All Alone—And You Shouldn’t Have To.

Group Therapy

What if healing wasn’t something to hustle for but something to receive in community?

CONNECTION, COMPASSION AND REAL-LIFE SKILLS IN A SPACE THAT GETS IT

You’ve tried to outwork the pain. To fix it with podcasts, self-help books, solo journaling, or holding yourself to impossibly high standards. You’ve white-knuckled your way through anxiety, burnout, and heartbreak—telling yourself if you could just get more organized, try harder, or stay positive, you’d finally feel okay. Maybe you’re the one who keeps everyone else afloat, even when you’re sinking. Maybe you’re grieving something no one else can see, managing thoughts you’re too ashamed to say out loud, or questioning if the way you relate to others is just too much. You’re tired. And you’re starting to wonder if there’s another way.

That’s where group therapy steps in—not as another performance, but as a space to soften the edges. If you’re navigating burnout and resentment in your relationships, trying to untangle your worth from how much you give, the group helps you find your voice again. If you’re stuck in loops of obsessive thoughts, compulsions, or mental checking, the group gives you space to practice freedom, not just talk about it. If you’re grieving the loss of someone, something, or some version of yourself, the group makes room for the sadness and for what’s still possible. You don’t have to heal in isolation. You don’t have to earn rest, connection, or support. You just have to show up—and let yourself be received.

  • You’ve tried the productivity hacks, downloaded the habit trackers, and filled notebooks with color-coded plans. You’ve done everything “right”—but still feel stuck, overwhelmed, and quietly wondering if something’s wrong with you. It’s not that you’re not trying hard enough. It’s that trying harder isn’t the answer.

    Group therapy offers something different. Not more things to do—but a space to unlearn, to breathe, and to stop doing it all alone. Because the truth is, you don’t need to optimize your way out of burnout. You need a place where you can show up honestly, be supported, and finally feel like enough—even without checking a single box.

  • You’ve been white-knuckling your way through overwhelm for years—pushing through exhaustion, ignoring your own needs, and telling yourself to “just keep going.” People think you’re strong because you never quit. But strength isn’t the problem. The problem is that you’ve had to be strong for too long.

    Group therapy offers a space to put down the pressure and stop relying on willpower to survive. You’ll learn how to listen to yourself again, not just push past discomfort. Because sustainable change doesn’t come from forcing—it comes from connection, practice, and support that meets you where you are.

  • It’s easy to feel like something must be wrong with you—that everyone else has figured out how to cope, how to rest, how to say no, and you just… haven’t. But what if the issue isn’t you, but the pressure you’ve been living under?

    Group therapy helps you unhook from that story. You’ll begin to see yourself through a more compassionate lens—one that honors your experience instead of pathologizing it. You don’t need to be less sensitive, less driven, or less you. You just need space to be understood and tools to support the nervous system you’ve been asking so much of.

You need a place to just be…

At The Red Door, group therapy isn’t about fixing you. It’s about offering you the space to feel seen, to breathe, and to know—deep in your nervous system—that you’re not the only one navigating this. It’s a space where you can drop the mask, where others accept and see the cracks behind your composure because they’ve lived it too.

Here, you get to exhale. And in that breath, something new begins.

This isn’t a lecture. It’s not a passive support circle or a place where someone else does all the talking. Group therapy here is interactive, skill-based, and deeply human.

Group work can feel intimidating at first. But over time, something shifts. You realize you’re not the only one who’s struggling. You begin to speak more freely, listen more openly, and take up space without apology.

Group Therapy That Makes Space for the Real You

ROOTED IN ACCEPTANCE AND COMMITMENT THERAPY (ACT), GROUPS AT THE RED DOOR HELP YOU LEARN HOW TO:

  • Respond to stress, overwhelm, and self-doubt without spiraling.

    Instead of getting stuck in loops of overthinking or criticism, you’ll learn how to pause, notice what’s happening, and respond from a place of clarity. You’ll practice creating space between what you feel and how you act—so you can stay grounded, even when things feel messy.

    Build psychological flexibility so you can face hard emotions without shutting down.

    We won’t try to eliminate discomfort, but you’ll learn how to move through it without letting it take the wheel. Over time, you’ll develop the capacity to sit with uncertainty, doubt, or fear—and still move toward what matters.

  • Unhook from people-pleasing and perfectionism (without losing your compassion).

    You don’t have to stop caring about others to stop abandoning yourself. In group, you’ll explore where these patterns come from—and how to shift them—so you can show up with integrity and authenticity, not just obligation.

    Practice real-time communication and boundary-setting in a space that feels safe.

    Group therapy gives you the chance to practice saying the hard things, asking for what you need, and holding your ground—without shame. You’ll learn to speak up in ways that feel aligned, even when your people-pleasing reflex wants to take over.

  • Reconnect with your values—and learn how to act on them, even when it’s uncomfortable.

    When you’re caught in survival mode, it’s easy to lose touch with what actually matters to you. In group, you’ll clarify your core values and begin practicing small, courageous steps toward a life that feels more grounded, meaningful, and true to you.

What Could Change If You Stopped Carrying It Alone?

Imagine moving through your day without second-guessing everything you said. You’re no longer stuck in the loop of “Did I do enough?” or “Did I say too much?” because you’re learning to trust yourself again. You stop shrinking to fit others’ expectations—and start expanding into who you truly are, without apology.

Your relationships begin to shift. You’re not tiptoeing around other people’s emotions or absorbing all the blame just to keep the peace. You communicate more clearly. You ask for what you need. And for once, you let yourself be seen—not just the version that’s easy to love, but your full, honest self.

And something else shifts, too: you feel more at home with yourself. The tension in your body loosens. The self-doubt quiets. You start living from your values, not your anxiety—and that clarity brings a kind of ease you didn’t know was possible.

You deserve this kind of support. Let’s find the group that’s right for you.

Starting Something New Doesn’t Have to Feel So Heavy.

What to Expect When You’re Ready to Begin

You may worry that a group will feel overwhelming, too vulnerable, or not “for someone like you.” But here’s the truth: most people come in feeling exactly that way—and leave realizing they weren’t alone in their struggle after all.

Group therapy at The Red Door is offered entirely online, so you can join from wherever you feel most comfortable—whether that’s your couch, your parked car, or your lunch break hideaway. It’s about connection, not perfection.

Getting started is simple. We begin with a free 20-minute consultation to talk through what you’re looking for and whether group therapy might be a good fit. If you decide to move forward, we’ll schedule a one-on-one 60-minute intake session with me. This private meeting gives us the chance to explore your goals, better understand your current challenges, and make sure we find the group environment that feels right for you.

Most groups meet for 90 minutes each week, offering enough time to connect meaningfully, practice new skills, and share without feeling rushed. While weekly attendance tends to lead to the most growth, flexibility is a core value here. We’ll work together to find a rhythm that honors your energy, schedule, and capacity.

Groups are capped at seven members to keep the space intimate and safe. Every participant is thoughtfully vetted to ensure a good fit—not just for the group’s topic, but for the dynamic we’re building together. You won’t be just a face in a Zoom square—you’ll be part of a small, supportive community that gets it.

Let’s Explore Which Group Might Be the Right Fit for You

Online Group Therapy for ADHD & Busy-Brained High Achievers

The Unfinished List

You’ve got a million ideas, a hundred open tabs—literally and metaphorically—and not a lot of finished projects (or peace of mind). The world sees your drive and intellect, but you’re stuck in cycles of procrastination, shame, and burnout. You’ve tried productivity hacks, but what you need is a different way to relate to your brain, not just force it to fit into someone else’s structure.

This group offers a space to explore what it’s like to live in a high-speed, high-pressure mind—with others who get it. Through Acceptance and Commitment Therapy (ACT), we’ll practice strategies that go beyond to-do lists and instead focus on building self-compassion, clarifying what matters, and learning how to take flexible action—without burning out.

Led by Emily MacNiven, LPC

You’re not broken. Your brain just needs a different kind of support.

This group has flexible, ongoing enrollment and welcomes new members at any point. Covered by most insurance plans.

Day & Time
Mondays: 2:30-4:00pm MST

Online Group Therapy for OCD, Anxiety Loops, and Perfectionistic Overthinking

Permission to Be Uncertain

If your mind is stuck in “what if” mode, chasing certainty, replaying conversations, or performing endless mental rituals just to feel okay—you’re not alone. It’s exhausting to live in a brain that won’t settle until everything feels just right. But that search for certainty often makes things feel worse, not better.

This group creates a compassionate, judgment-free space to learn a different way of responding to obsessive thoughts and compulsive behaviors. Grounded in ACT, we’ll work on unhooking from those thoughts, expanding your tolerance for uncertainty, and reconnecting with a sense of purpose and peace—even when your brain is loud.

Group therapy helps you see you’re not the only one living with these intrusive fears. You’ll gain skills, perspective, and encouragement in a space where honesty and hope coexist.

Led by Emily MacNiven, LPC

It’s okay to not feel certain. And it’s still possible to live a full, meaningful life.

Join when you’re ready—this group has flexible, ongoing enrollment. Covered by most insurance plans.

Day & Time
Tuesdays: 2:30-4:00pm MST

Online Group Therapy for Communication, Boundaries, and People Pleasing

Voice Without Apology

You rehearse every word. You over-explain, avoid conflict, or say yes when you meant no. Deep down, you want connection, but you’re stuck in patterns that leave you resentful, misunderstood, or emotionally exhausted.

This group is for people who are ready to stop shrinking in relationships. Through ACT-based tools and guided group support, you’ll learn how to name your needs, set boundaries without guilt, and stay present—even when conversations get hard.

Group therapy offers something individual work can’t: real-time connection, shared courage, and the chance to practice saying the hard things out loud in a safe, supportive space.

Led by Emily MacNiven, LPC

Your voice matters—even when it’s messy, uncertain, or takes up space.

Join when you’re ready—this group has flexible, ongoing enrollment. Covered by most insurance plans.

Day & Time
Wednesdays: 2:30-4:00pm MST

Take the next step

Ready to Join—or Just Exploring?

Whether you’re all in or still figuring things out, the next step is the same: fill out the form below. I’ll reach out personally to answer your questions, help verify your insurance if needed, and guide you through what comes next—whether that’s scheduling your intake session or simply starting a conversation.

No pressure, no rush—just real support, at the pace that works best for you.