Online Therapy in Colorado
Helping you find calm, balance, & fufillment in your life.
Does this resonate with you?
Sometimes, it’s not teaching but it’s teaching on top of everything else that pushes you over the edge.
You strive for success in both your professional and personal life, yet you find yourself grappling with:
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You know how it feels when you just can't seem to switch off from work? Those lesson plans, grading, and student issues keep swirling around in your head, even when you're supposed to be relaxing. It leaves you feeling overwhelmed and unable to fully connect with your loved ones or enjoy personal activities. You're physically present with your family, but mentally, you're miles away, lost in a fog of stress and worry. And when teaching stress mixes with the pressures of relationships, marriage, or parenting, it can feel like you're carrying the weight of the world on your shoulders.
If this sounds familiar, know that you're not alone. Therapy can offer a safe space to explore these feelings, develop coping strategies, and find a healthier balance between your professional and personal life. Together, we can work through these challenges and help you rediscover joy and fulfillment in your life.
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The stress of teaching can really pile on, especially when you're also dealing with many demanding and often competing responsibilities. It's like all these things you have to handle become even tougher when you're already feeling the pressure from your teaching job. This takes a toll on your mood and relationships, leaving you feeling drained and disconnected, and sometimes even causing you to lose passion for the things that used to bring you joy.
Therapy offers a beacon of hope in these challenging times. Through therapy, you can learn effective coping mechanisms, gain valuable insights, and rediscover your passion and zest for life. You don't have to navigate these challenges alone. With support and guidance, let’s help you find your way back to a place of balance, fulfillment, and renewed energy.
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You find yourself constantly questioning yourself and feeling like you're falling short, both professionally and personally. This shakes the confidence and sense of fulfillment you desire to have and contributes to feelings of inadequacy and frustration in various aspects of your life. The fear of being "found out," that someone will discover you don't have it all together, can keep you up at night with endless worry and exhaustion. But there's hope.
Therapy provides a safe space to confront and challenge these negative thoughts and fears. Through therapy, you can learn to quiet your inner critic, build self-confidence, and develop resilience in the face of adversity. You'll discover that you are more capable and resilient than you give yourself credit for and that asking for help is a strength, not a weakness. Together, we can work towards a brighter, more fulfilling future.
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You know that feeling when cynicism just seems to take over everything? It's like no matter what, you end up feeling defeated and unappreciated. It can leave you feeling downright hopeless, like nothing you do really matters. And even when you try to shake it off and tell yourself to stop thinking about school, you still find yourself grumpy or irritable when you really want to be happy.
But here's the thing: therapy can be a game-changer. It offers a safe space to unpack those heavy feelings and work through them. Through therapy, you can learn to challenge those negative thoughts, build up your self-worth, and find healthier ways to cope with stress. You'll start to see glimmers of hope again, and that defeated feeling will begin to fade away. With the right support, you can rediscover your joy and reclaim your sense of value and purpose, both in and out of the classroom.
Hi, I’m Emily, and I believe life doesn’t have to stay this way.
I provide online therapy for teachers experiencing stress, anxiety, depression, burnout, trauma, or relationship challenges.
It is my hope that through our sessions together…
You'll experience a profound shift in your life. You'll discover clarity in your thoughts, find relief from overwhelming stress, and learn practical strategies to foster joy and fulfillment within the classroom and, perhaps even more importantly, in all aspects of your life. As a result, the demands of teaching will become more manageable, your anxiety will decrease, and you'll be filled with a deep sense of calm and self-assurance. It'll feel like a weight has been lifted off your shoulders. You'll emerge from therapy feeling inspired by a renewed sense of hope, connectedness, and purpose. With newfound confidence, you'll be empowered to navigate life's challenges with resilience and grace long beyond your time in therapy.
How I can help
I specialize in therapy for lasting change.
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Work through your chronic stress in a systematic way to discover long-term methods for handling the feeling of being overwhelmed without shutting down or going into overdrive. The goal is to prevent you from sacrificing your own well-being and the ability to enjoy your life while dealing with the stress of being a teacher.
Learn the tools you need to respond to anxiety in a sustainable way, allowing you to feel grounded and centered even in the midst of a swirling storm. Calming your racing thoughts, perfectionistic tendencies and harsh self criticism enables you to feel more resilient and present, positively impacting both your professional and personal life.
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Together, we'll create a safe space to address symptoms of depression, which may include persistent feelings of sadness, hopelessness, low energy, irritability, difficulty sleeping or oversleeping, loss of interest in activities you once enjoyed, trouble concentrating, changes in appetite or weight, feelings of worthlessness or guilt, and thoughts of self-harm or suicide. With the right support, you can work through these challenges without judgment, learning new coping strategies and techniques to navigate the ups and downs of depression. Instead of letting depression define your life, you can find your way back to a place of joy and hopefulness.
In tackling burnout, we'll establish a supportive environment to address symptoms such as feelings of resentment, compassion fatigue, low mood, irritability, anger, sleep difficulties, loss of motivation, brain fog, concentration challenges, a desire to withdraw, and physical tension. Through our work together, you'll discover new pathways to recenter yourself, preventing burnout from taking over your life. With compassionate guidance and tailored strategies, you can reclaim a sense of balance and purpose, returning to a state of joy and fulfillment.
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Together, we'll create a safe and nurturing space to address symptoms of trauma, whether it be from complex trauma, PTSD, or secondary trauma. These symptoms may include intrusive memories, flashbacks, nightmares, heightened anxiety or hypervigilance, avoidance of reminders of the traumatic event, emotional numbness, feelings of detachment from others, difficulty trusting or feeling safe, irritability, and trouble sleeping. With compassionate support and evidence-based techniques, you can begin to process and integrate the trauma, gradually reducing its impact on your daily life. Instead of letting the trauma define your existence, you can embark on a journey toward healing, reclaiming your sense of safety, stability, and empowerment.
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Together, we'll create a supportive and understanding space to address the relational challenges you're navigating while balancing the demanding job of teaching. These challenges extend beyond your professional environment to encompass your personal life, including relationships with your partner, spouse, children, and other family members. We'll tackle conflicts, communication struggles, feelings of isolation, and strains on these relationships head-on. Through personalized strategies and compassionate guidance, we'll work to improve communication, set healthy boundaries, and foster positive connections both within and outside of the school environment. With our collaborative efforts, you can navigate these relational challenges with confidence and resilience, strengthening your relationships outside of your role as a teacher and enhancing your overall well-being.
How it works
You have enough on your plate right now. Let me make this part as easy as possible.
Click this link to choose a day and time for a free, confidential consultation. I’ll answer any questions you have so you can be sure we’re a good fit. Then, join me either individually or in one of my supportive groups each week to work towards your unique goals. Together, we will develop new tools to assist you in overcoming chronic stress, anxiety, depression, burnout, trauma or relational challenges.